Online Anxiety Therapy in California
You may be keeping up with work, caring for others, and doing what needs to get done while feeling anxious underneath. Your mind keeps going, even when you finally have a chance to rest. You do not have to wait until you cannot function to ask for support.
I'm Grace Davis, LCSW. I offer practical, compassionate online therapy for adults across California who want help with anxiety, overthinking, and feeling overwhelmed.
Choose your next step
Check my insurance & book with Grace on Headway
Aetna, Cigna, UnitedHealthcare, and other accepted Headway plans.
Kaiser Northern California? Start with Kaiser / Grow
See the steps for an approved referral or learn how to request one.
When worry takes up too much space
Maybe you replay conversations, second-guess decisions, or feel responsible for keeping everyone happy. You might put off something important because you are afraid of getting it wrong, then feel frustrated with yourself for avoiding it. Even quiet moments can turn into time spent anticipating what might happen next.
In therapy, we can look at how these patterns affect your relationships, confidence, sleep, and daily routines. We will focus on the concerns that matter most to you.
What we can work on together
I use Cognitive Behavioral Therapy (CBT) and other approaches tailored to your needs. We can explore the connection between your thoughts, feelings, and responses, and practice skills you can use outside of sessions.
Our work might include setting boundaries without overexplaining, responding to self-criticism with more balance, making room for uncertainty, or taking small steps toward things you have been avoiding. We will choose goals together and check in about what is helping.
Do I need therapy if I'm still managing?
Being capable does not mean you have to handle everything alone. You might be meeting your responsibilities but have little energy left for yourself. That is worth talking about. Therapy offers space to slow down and understand what is keeping you stuck.
What is your approach like?
My style is warm, direct, and collaborative. I value trust, honest conversation, and room for humor when it feels right. I will listen carefully and also ask questions that help you consider a different perspective. We can work toward a life where worry has less influence over your choices.
Getting started with online therapy
I offer video sessions for adults who are physically in California during appointments. We will talk about what brought you in, what you would like to change, and whether we are a good fit. You do not need to have everything figured out before reaching out.
Insurance is accepted through Headway, including Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Oxford, Providence Health Plan, and UnitedHealthcare. Coverage depends on your specific plan. Kaiser Northern California clients can see me through Grow Therapy with an approved referral. Confirm coverage, costs, and availability before scheduling.
Choose your next step
Check my insurance & book with Grace on Headway
Aetna, Cigna, UnitedHealthcare, and other accepted Headway plans.
Kaiser Northern California? Start with Kaiser / Grow
See the steps for an approved referral or learn how to request one.
Meet Grace Davis, LCSW | Common therapy questions
Questions? Email gracedavistherapy@proton.me or call 408-320-6639.